“Just use a Google Calendar” – a phrase that completely misses the mark for those of us with ADHD. It’s not that simple!
When your task management tool is supposed to be a helpful assistant, not a decision-making maze, you’re on the right track. Spending precious work hours figuring out what to do next can be a productivity killer.
That’s why I created this Notion template. It’s my digital brain dump, my to-do list on steroids, and I want to share it with you!
The hardest part for me was making it a daily habit, but once I did, this template became indispensable. Let’s dive in!
Self-Care Navigation
Think of this as your template’s table of contents. It’s a quick and easy way to find what you need.
My Kitchen
Planning meals can be a daunting task. This section is here to help! From weekly meal plans and grocery lists to your favorite recipes, it’s all in one place. No more mental energy wasted on “what’s for dinner?”
Journal Prompts for Healing
Self-discovery and emotional regulation are key to managing ADHD. This section offers guided prompts to help you process your thoughts and feelings, explore your values, and strengthen your mental health.
Routines
Establish consistent routines to help your ADHD brain thrive.
This section includes templates for morning and evening routines, which you can easily customize to fit your lifestyle.
Need more guidance? Check out the “Create Your Own Routines” page for detailed tips.
A Year in Review
Track your progress, celebrate wins, and learn from setbacks. This section includes monthly reflections, habit trackers, and goal-setting prompts to help you stay focused and motivated.
The Golden Rule of Notion for ADHD
Remember, customizing your Notion setup can be addictive. But it’s essential to prioritize using this adhd workbook over perfecting it. Focus on getting things done, and reward yourself with customization time later.
By incorporating this Notion template into your routine, you’ll gain a powerful tool for managing your ADHD symptoms and improving your overall well-being.
